{"id":3520,"date":"2026-04-10T15:18:21","date_gmt":"2026-04-10T06:18:21","guid":{"rendered":"https:\/\/onboarding.bring.im\/?page_id=3520"},"modified":"2026-04-15T10:51:42","modified_gmt":"2026-04-15T01:51:42","slug":"bodyrhythm","status":"publish","type":"page","link":"https:\/\/onboarding.bring.im\/en\/help-center\/bodyrhythm\/","title":{"rendered":"Introducing Body Rhythm"},"content":{"rendered":"\n

\ud83c\udfb6 Introducing Body Rhythm<\/h1>\n\n\n\n

<\/p>\n\n\n\n

You can check your condition trends and optimal activity guides.<\/h2>\n\n\n\n
\n

Please update to the latest version (2.3.0 or higher) to use Body Rhythm.<\/p>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Body Rhythm Beta<\/h2>\n\n\n\n
    \n
  • Check your condition trends based on cumulative health and behavioral data (heart rate, HRV, sleep, activity) from the last 30 days.<\/li>\n\n\n\n
  • Check activity guides to improve your recovery index based on your current condition.<\/li>\n\n\n\n
  • Check optimal timing for focus, exercise, and sleep aligned with your circadian rhythm.<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n\n\n\n
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    How to View Body Rhythm<\/h2>\n\n\n\n
      \n
    • A total of 14 data sets are required to complete your Body Rhythm data.<\/li>\n\n\n\n
    • Even if you wear the ring for a long time, it may be excluded from the count if at least 2 valid data points are not collected per day.<\/li>\n\n\n\n
    • You can view a sample page when collected data is 6 sets or fewer.<\/li>\n\n\n\n
    • When 7 or more data sets are collected, you can check your actual Body Rhythm, but accuracy may be low.<\/li>\n\n\n\n
    • Your condition is displayed in 5 levels based on your activity index.\n
        \n
      • 90-100: Excellent \/ 75-89: Good \/ 50-74: Normal \/ 35-49: Caution \/ 0-34: Poor<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
        <\/div>\n\n\n\n

        Home Card<\/h2>\n\n\n\n
          \n
        • Check your data collection status (0\u201314 sets) through the Home Card.<\/li>\n<\/ul>\n\n\n\n
            \n
          • When 14 or more data sets are collected, check your activity index and condition status through the Home Card.<\/li>\n<\/ul>\n\n\n\n
            <\/div>\n\n\n\n
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            Detailed Page<\/h2>\n\n\n\n
            <\/div>\n\n\n\n

            1. Today’s Activity Index<\/strong> <\/p>\n\n\n\n

            <\/div>\n\n\n\n
              \n
            • Five types of background screens are displayed based on your current condition, allowing you to intuitively understand your status.<\/li>\n\n\n\n
            • Today’s Activity Index shows your current recovery and fatigue index as a single score.<\/li>\n\n\n\n
            • It is recommended to check the last 14-day average trend rather than a single day’s score.<\/li>\n<\/ul>\n\n\n\n
              <\/div>\n\n\n\n
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              <\/div>\n\n\n\n

              <\/p>\n\n\n\n

              2. Last 14-day rhythm<\/strong><\/p>\n\n\n\n

              <\/div>\n\n\n\n
                \n
              • Check your recovery and fatigue index compared to your personal baseline based on cumulative data from the last 14 days.<\/li>\n\n\n\n
              • Higher recovery (blue line) and lower fatigue (red line) are better.<\/li>\n\n\n\n
              • It is recommended to check the recovery and fatigue rhythm of the last 3\u20135 days rather than today’s score.<\/li>\n<\/ul>\n\n\n\n
                <\/div>\n\n\n\n
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                <\/div>\n\n\n\n

                <\/p>\n\n\n\n

                3. Today\u2019s Guide<\/strong><\/p>\n\n\n\n

                <\/div>\n\n\n\n
                  \n
                • Check the most efficient action times for focus, exercise, and sleep by analyzing your health data and circadian rhythm.<\/li>\n\n\n\n
                • The gray part of the circular chart represents the time (12 or 24 hours), and the colored part represents the recommended action time.<\/li>\n\n\n\n
                • Tap the colored part to check tips and action guides.<\/li>\n<\/ul>\n\n\n\n
                  <\/div>\n\n\n\n
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                  <\/div>\n\n\n\n

                  <\/p>\n\n\n\n

                  Precautions<\/h2>\n\n\n\n
                    \n
                  • Body Rhythm is a reference index to help daily condition management, not for medical diagnosis or treatment.<\/li>\n\n\n\n
                  • It cannot be used for medical activities such as diagnosis, treatment, or prevention of diseases.<\/li>\n\n\n\n
                  • Body Rhythm results may vary depending on the health data collected by each ring model.<\/li>\n<\/ul>\n\n\n\n
                    <\/div>\n\n\n\n

                    Check out the Body Rhythm sample.<\/p>\n\n\n\n

                    <\/div>\n\n\n\n
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                    \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
                    \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
                    \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n","protected":false},"excerpt":{"rendered":"

                    \ud83c\udfb6 Introducing Body Rhythm You can check your condition trends and optimal activity guides. Please update to the latest version (2.3.0 or higher) to use Body Rhythm. Body Rhythm Beta How to View Body Rhythm Home Card Detailed Page 1. Today’s Activity Index 2. Last 14-day rhythm 3. Today\u2019s Guide Precautions Check out the Body […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1361,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank","meta":{"footnotes":""},"class_list":["post-3520","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["ko","ja","en"],"languages":{"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/pages\/3520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/comments?post=3520"}],"version-history":[{"count":84,"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/pages\/3520\/revisions"}],"predecessor-version":[{"id":3884,"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/pages\/3520\/revisions\/3884"}],"up":[{"embeddable":true,"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/pages\/1361"}],"wp:attachment":[{"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/media?parent=3520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}