{"id":4215,"date":"2026-05-11T11:21:50","date_gmt":"2026-05-11T02:21:50","guid":{"rendered":"https:\/\/onboarding.bring.im\/?page_id=4215"},"modified":"2026-05-11T16:38:22","modified_gmt":"2026-05-11T07:38:22","slug":"opensource","status":"publish","type":"page","link":"https:\/\/onboarding.bring.im\/en\/faq\/opensource\/","title":{"rendered":"\ud83d\udcd1Health Information Sources"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1. <strong><strong><strong><strong>Blood Pressure<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong><strong>Blood Pressure (Nocturnal Dip):<\/strong> Displayed based on general blood pressure variation trends. This information is for general wellness reference only and is not intended for medical diagnosis.<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clinical Hypertension: <a href=\"https:\/\/link.springer.com\/article\/10.1186\/s40885-023-00241-w\">Nighttime Dipping<\/a><\/li>\n\n\n\n<li>PubMed: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19505275\/\">Dipping Pattern of Nocturnal Blood Pressure<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong><strong><strong><strong>Heart Rate<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong><strong>Heart Rate Zones:<\/strong> Based on standard exercise intensity guidelines; results may vary by individual. This information is for general wellness reference only and is not intended for medical diagnosis.<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-bac8c25a65466752e701138b3ec78c3c\">\n<li>American Heart Association: <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/target-heart-rates\">Target Heart Rates<\/a><\/li>\n\n\n\n<li>CDC: <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/about\/index.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/heartrate.htm\">Target Heart Rate and Estimated Maximum Hear<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong><strong><strong><strong>Heart Rate Variability (HRV)<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong><strong>Heart Rate Variability (HRV):<\/strong> Analyzed based on patterns in heart rate and other biological data; influenced by individual condition and lifestyle. This information is for general wellness reference only and is not intended for medical diagnosis.<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cleveland Clinic: <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21773-heart-rate-variability-hrv\">Heart Rate Variability (HRV)<\/a><\/li>\n\n\n\n<li>Harvard Health: <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/how-relevant-is-heart-rate-variability\">How relevant is heart rate variability?<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. Stress<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong><strong>Stress Levels:<\/strong> Measured via a proprietary algorithm combining HRV and physiological signals. This information is for general wellness reference only and is not intended for medical diagnosis.<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NIH: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/\">Stress effects on the body<\/a><\/li>\n\n\n\n<li>Cleveland Clinic: <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21773-heart-rate-variability-hrv\">Heart Rate Variability (HRV)<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">5. <strong><strong><strong><strong>Blood Oxygen<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong><strong>Blood Oxygen Levels:<\/strong> Levels may vary depending on the measurement environment and physical condition. This information is for general wellness reference only and is not intended for medical diagnosis.<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cleveland Clinic: <a href=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/22447-blood-oxygen-level\">Blood Oxygen Level<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">6. <strong><strong><strong><strong>Sleep<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong><strong>Sleep Efficiency:<\/strong> Calculated as the ratio of actual sleep time to total time spent in bed. This information is for general wellness reference only and is not intended for medical diagnosis.<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CDC: <a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\">About Sleep Quality<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Sleep Stages (Awake\/REM\/Light\/Deep):<\/strong> Estimated using a proprietary algorithm based on movement and various physiological signals. This information is for general wellness reference only and is not intended for medical diagnosis.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NIH: <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/stages-of-sleep?utm_source=chatgpt.com\">Stages of Sleep<\/a><\/li>\n\n\n\n<li>National Sleep Foundation: <a href=\"https:\/\/www.thensf.org\/what-is-sleep-quality\/\">What Is Sleep Quality?<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">7. <strong><strong><strong><strong>Skin Temperature<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong><strong>Skin Temperature:<\/strong> Analyzed relative to an individual\u2019s baseline; subject to environmental and personal factors. This information is for general wellness reference only and is not intended for medical diagnosis.<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polar: <a href=\"https:\/\/www.polar.com\/img\/static\/whitepapers\/pdf\/polar-skin-temperature-white-paper.pdf\">Skin Temperature White Paper<\/a><\/li>\n\n\n\n<li>NIH PMC: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11294004\/\">Wearable Skin Temperature Data Research<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">8. <strong><strong><strong><strong>Circadian Rhythm<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong><strong>Circadian Rhythm:<\/strong> Analyzed based on sleep and activity patterns; subject to personal routines and environment. This information is for general wellness reference only and is not intended for medical diagnosis.<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NIH: <a href=\"https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms\">Circadian Rhythms Fact Sheet<\/a><\/li>\n\n\n\n<li>Cleveland Clinic: <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/circadian-rhythm\">Circadian Rhythm<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1. Blood Pressure Blood Pressure (Nocturnal Dip): Displayed based on general blood pressure variation trends. This information is for general wellness reference only and is not intended for medical diagnosis. 2. Heart Rate Heart Rate Zones: Based on standard exercise intensity guidelines; results may vary by individual. This information is for general wellness reference only [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":863,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4215","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["ko","ja","en"],"languages":{"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/pages\/4215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/comments?post=4215"}],"version-history":[{"count":25,"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/pages\/4215\/revisions"}],"predecessor-version":[{"id":4253,"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/pages\/4215\/revisions\/4253"}],"up":[{"embeddable":true,"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/pages\/863"}],"wp:attachment":[{"href":"https:\/\/onboarding.bring.im\/en\/wp-json\/wp\/v2\/media?parent=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}