{"id":3520,"date":"2026-04-10T15:18:21","date_gmt":"2026-04-10T06:18:21","guid":{"rendered":"https:\/\/onboarding.bring.im\/?page_id=3520"},"modified":"2026-04-15T10:51:42","modified_gmt":"2026-04-15T01:51:42","slug":"bodyrhythm","status":"publish","type":"page","link":"https:\/\/onboarding.bring.im\/ja\/help-center\/bodyrhythm\/","title":{"rendered":"\u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n

\ud83c\udfb6 \u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u306b\u3064\u3044\u3066<\/h1>\n\n\n\n

<\/p>\n\n\n\n

\u3042\u306a\u305f\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u50be\u5411\u3068\u6700\u9069\u306a\u884c\u52d5\u30ac\u30a4\u30c9\u304c\u308f\u304b\u308b\u3002<\/h2>\n\n\n\n
\n

\u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u304f\u305f\u3081\u3001\u6700\u65b0\u30d0\u30fc\u30b8\u30e7\u30f3(2.3.0\u4ee5\u4e0a)\u3078\u306e\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\u30dc\u30c7\u30a3\u30ea\u30ba\u30e0<\/h2>\n\n\n\n
    \n
  • \u76f4\u8fd130\u65e5\u9593\u306b\u84c4\u7a4d\u3055\u308c\u305f\u5065\u5eb7\u30fb\u6d3b\u52d5\u30c7\u30fc\u30bf\uff08\u5fc3\u62cd\u6570\u3001\u5fc3\u62cd\u5909\u52d5\u3001\u7761\u7720\u3001\u6d3b\u52d5\u91cf\uff09\u306b\u57fa\u3065\u304d\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u50be\u5411\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
  • \u73fe\u5728\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u3082\u3068\u306b\u3001\u56de\u5fa9\u6307\u6570\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u884c\u52d5\u30ac\u30a4\u30c9\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
  • \u6982\u65e5\u30ea\u30ba\u30e0\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u306b\u5408\u308f\u305b\u305f\u3001\u96c6\u4e2d\u30fb\u904b\u52d5\u30fb\u7761\u7720\u306e\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n\n\n\n
    \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    \u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u306e\u78ba\u8a8d\u65b9\u6cd5<\/h2>\n\n\n\n
      \n
    • \u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u30c7\u30fc\u30bf\u3092\u5b8c\u6210\u3055\u305b\u308b\u306b\u306f\u3001\u8a0814\u56de\u5206\u306e\u30c7\u30fc\u30bf\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n
    • \u30ea\u30f3\u30b0\u3092\u9577\u6642\u9593\u7740\u7528\u3057\u3066\u3044\u3066\u3082\u30011\u65e52\u4ef6\u4ee5\u4e0a\u306e\u6709\u52b9\u306a\u30c7\u30fc\u30bf\u304c\u53ce\u96c6\u3055\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u56de\u6570\u306b\u30ab\u30a6\u30f3\u30c8\u3055\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
    • \u53ce\u96c6\u30c7\u30fc\u30bf\u304c6\u56de\u5206\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u3001\u30b5\u30f3\u30d7\u30eb\u30da\u30fc\u30b8\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n
    • \u30c7\u30fc\u30bf\u304c7\u56de\u4ee5\u4e0a\u53ce\u96c6\u3055\u308c\u308b\u3068\u3042\u306a\u305f\u306e\u5b9f\u969b\u306e\u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u3092\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u7cbe\u5ea6\u304c\u4f4e\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
    • \u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306f\u6d3b\u52d5\u6307\u6570\u306b\u5fdc\u3058\u30665\u6bb5\u968e\u3067\u8868\u793a\u3055\u308c\u307e\u3059\u3002\n
        \n
      • 90-100: \u6700\u9ad8 \/ 75-89: \u826f\u3044 \/ 50-74: \u666e\u901a \/ 35-49: \u6ce8\u610f \/ 0-34: \u60aa\u3044<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
        <\/div>\n\n\n\n

        \u30db\u30fc\u30e0\u30ab\u30fc\u30c9<\/h2>\n\n\n\n
          \n
        • \u30db\u30fc\u30e0\u30ab\u30fc\u30c9\u3067\u30c7\u30fc\u30bf\u306e\u53ce\u96c6\u72b6\u6cc1\uff080\u301c14\u56de\uff09\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n
            \n
          • \u30c7\u30fc\u30bf\u304c14\u56de\u4ee5\u4e0a\u53ce\u96c6\u3055\u308c\u308b\u3068\u3001\u30db\u30fc\u30e0\u30ab\u30fc\u30c9\u304b\u3089\u6d3b\u52d5\u6307\u6570\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u72b6\u614b\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n
            <\/div>\n\n\n\n
            \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
            <\/div>\n\n\n\n

            \u8a73\u7d30\u30da\u30fc\u30b8<\/h2>\n\n\n\n
            <\/div>\n\n\n\n

            1. \u4eca\u65e5\u306e\u6d3b\u52d5\u6307\u6570<\/strong><\/p>\n\n\n\n

            <\/div>\n\n\n\n
              \n
            • \u73fe\u5728\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5fdc\u3058\u30665\u7a2e\u985e\u306e\u80cc\u666f\u304c\u8868\u793a\u3055\u308c\u3001\u81ea\u5206\u306e\u72b6\u614b\u3092\u76f4\u611f\u7684\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
            • \u300c\u4eca\u65e5\u306e\u6d3b\u52d5\u6307\u6570\u300d\u306f\u3001\u73fe\u5728\u306e\u56de\u5fa9\u30fb\u75b2\u52b4\u5ea6\u6307\u6570\u3092\u3072\u3068\u3064\u306e\u30b9\u30b3\u30a2\u3067\u793a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
            • \u5f53\u65e5\u306e\u30b9\u30b3\u30a2\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u76f4\u8fd114\u65e5\u9593\u306e\u5e73\u5747\u50be\u5411\u300d\u3068\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n
              <\/div>\n\n\n\n
              \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
              <\/div>\n\n\n\n

              <\/p>\n\n\n\n

              2. \u76f4\u8fd114\u65e5\u9593\u306e\u30ea\u30ba\u30e0<\/strong><\/p>\n\n\n\n

              <\/div>\n\n\n\n
                \n
              • \u76f4\u8fd114\u65e5\u9593\u306e\u84c4\u7a4d\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u304d\u3001\u81ea\u5206\u306e\u57fa\u6e96\u5024\uff08\u57fa\u6e96\u30e9\u30a4\u30f3\uff09\u306b\u5bfe\u3059\u308b\u56de\u5fa9\u30fb\u75b2\u52b4\u5ea6\u6307\u6570\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
              • \u56de\u5fa9\u5ea6\uff08\u9752\u7dda\uff09\u306f\u9ad8\u3044\u307b\u3069\u3001\u75b2\u52b4\u5ea6\uff08\u8d64\u7dda\uff09\u306f\u4f4e\u3044\u307b\u3069\u826f\u3044\u72b6\u614b\u3067\u3059\u3002<\/li>\n\n\n\n
              • \u5f53\u65e5\u306e\u30b9\u30b3\u30a2\u3088\u308a\u3082\u3001\u76f4\u8fd13\u301c5\u65e5\u9593\u306e\u56de\u5fa9\u30fb\u75b2\u52b4\u5ea6\u30ea\u30ba\u30e0\u3092\u91cd\u8996\u3057\u3066\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n
                <\/div>\n\n\n\n
                \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
                <\/div>\n\n\n\n

                <\/p>\n\n\n\n

                3. \u4eca\u65e5\u306e\u30ac\u30a4\u30c9<\/strong><\/p>\n\n\n\n

                <\/div>\n\n\n\n
                  \n
                • \u5065\u5eb7\u30c7\u30fc\u30bf\u3068\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u5206\u6790\u3057\u3001\u96c6\u4e2d\u30fb\u904b\u52d5\u30fb\u7761\u7720\u306b\u6700\u9069\u306a\u884c\u52d5\u6642\u9593\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
                • \u5186\u5f62\u30c1\u30e3\u30fc\u30c8\u306e\u30b0\u30ec\u30fc\u90e8\u5206\u306f\u6642\u8a08\uff0812\u6642\u9593\u307e\u305f\u306f24\u6642\u9593\uff09\u3001\u30ab\u30e9\u30fc\u90e8\u5206\u306f\u5404\u884c\u52d5\u306b\u304a\u3059\u3059\u3081\u306e\u6642\u9593\u5e2f\u3092\u8868\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
                • \u30ab\u30e9\u30fc\u90e8\u5206\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3068\u3001\u5404\u884c\u52d5\u306b\u95a2\u3059\u308b\u30d2\u30f3\u30c8\u3084\u30ac\u30a4\u30c9\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n
                  <\/div>\n\n\n\n
                  \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
                  <\/div>\n\n\n\n

                  <\/p>\n\n\n\n

                  \u6ce8\u610f\u4e8b\u9805<\/h2>\n\n\n\n
                    \n
                  • \u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u306f\u3001\u533b\u7642\u7684\u306a\u8a3a\u65ad\u3084\u6cbb\u7642\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e\u53c2\u8003\u6307\u6a19\u3067\u3059\u3002<\/li>\n\n\n\n
                  • \u75be\u75c5\u306e\u8a3a\u65ad\u3001\u6cbb\u7642\u3001\u4e88\u9632\u306a\u3069\u306e\u533b\u7642\u884c\u70ba\u306b\u306f\u4f7f\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n\n\n\n
                  • \u30ea\u30f3\u30b0\u306e\u30e2\u30c7\u30eb\u306b\u3088\u3063\u3066\u53ce\u96c6\u3055\u308c\u308b\u5065\u5eb7\u30c7\u30fc\u30bf\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u306e\u7d50\u679c\u306b\u5dee\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n
                    <\/div>\n\n\n\n

                    \u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u306e\u30b5\u30f3\u30d7\u30eb\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

                    <\/div>\n\n\n\n
                    \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
                    \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
                    \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
                    \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n

                    <\/p>\n","protected":false},"excerpt":{"rendered":"

                    \ud83c\udfb6 \u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u306b\u3064\u3044\u3066 \u3042\u306a\u305f\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u50be\u5411\u3068\u6700\u9069\u306a\u884c\u52d5\u30ac\u30a4\u30c9\u304c\u308f\u304b\u308b\u3002 \u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u304f\u305f\u3081\u3001\u6700\u65b0\u30d0\u30fc\u30b8\u30e7\u30f3(2.3.0\u4ee5\u4e0a)\u3078\u306e\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002 \u30dc\u30c7\u30a3\u30ea\u30ba\u30e0 \u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u306e\u78ba\u8a8d\u65b9\u6cd5 \u30db\u30fc\u30e0\u30ab\u30fc\u30c9 \u8a73\u7d30\u30da\u30fc\u30b8 1. \u4eca\u65e5\u306e\u6d3b\u52d5\u6307\u6570 2. \u76f4\u8fd114\u65e5\u9593\u306e\u30ea\u30ba\u30e0 3. \u4eca\u65e5\u306e\u30ac\u30a4\u30c9 \u6ce8\u610f\u4e8b\u9805 \u30dc\u30c7\u30a3\u30ea\u30ba\u30e0\u306e\u30b5\u30f3\u30d7\u30eb\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1361,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank","meta":{"footnotes":""},"class_list":["post-3520","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ja","enabled_languages":["ko","ja","en"],"languages":{"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/onboarding.bring.im\/ja\/wp-json\/wp\/v2\/pages\/3520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onboarding.bring.im\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onboarding.bring.im\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onboarding.bring.im\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onboarding.bring.im\/ja\/wp-json\/wp\/v2\/comments?post=3520"}],"version-history":[{"count":84,"href":"https:\/\/onboarding.bring.im\/ja\/wp-json\/wp\/v2\/pages\/3520\/revisions"}],"predecessor-version":[{"id":3884,"href":"https:\/\/onboarding.bring.im\/ja\/wp-json\/wp\/v2\/pages\/3520\/revisions\/3884"}],"up":[{"embeddable":true,"href":"https:\/\/onboarding.bring.im\/ja\/wp-json\/wp\/v2\/pages\/1361"}],"wp:attachment":[{"href":"https:\/\/onboarding.bring.im\/ja\/wp-json\/wp\/v2\/media?parent=3520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}