{"id":4215,"date":"2026-05-11T11:21:50","date_gmt":"2026-05-11T02:21:50","guid":{"rendered":"https:\/\/onboarding.bring.im\/?page_id=4215"},"modified":"2026-05-11T16:38:22","modified_gmt":"2026-05-11T07:38:22","slug":"opensource","status":"publish","type":"page","link":"https:\/\/onboarding.bring.im\/ja\/faq\/opensource\/","title":{"rendered":"\ud83d\udcd1\u5065\u5eb7\u60c5\u5831\u306e\u51fa\u5178"},"content":{"rendered":"<\/p>\n\n\n<h2 class=\"wp-block-heading\">1. <strong><strong>\u8840\u5727<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u8840\u5727 (\u591c\u9593\u964d\u4e0b\u7387):<\/strong> \u4e00\u822c\u7684\u306a\u8840\u5727\u5909\u52d5\u306e\u50be\u5411\u306b\u57fa\u3065\u304d\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clinical Hypertension: <a href=\"https:\/\/link.springer.com\/article\/10.1186\/s40885-023-00241-w\">Nighttime Dipping<\/a><\/li>\n\n\n\n<li>PubMed: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19505275\/\">Dipping Pattern of Nocturnal Blood Pressure<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong><strong>\u5fc3\u62cd\u6570<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u5fc3\u62cd\u6570\u30be\u30fc\u30f3:<\/strong> \u4e00\u822c\u7684\u306a\u904b\u52d5\u5f37\u5ea6\u57fa\u6e96\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u500b\u4eba\u306e\u72b6\u614b\u306b\u3088\u308a\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-bac8c25a65466752e701138b3ec78c3c\">\n<li>American Heart Association: <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/target-heart-rates\">Target Heart Rates<\/a><\/li>\n\n\n\n<li>CDC: <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/about\/index.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/heartrate.htm\">Target Heart Rate and Estimated Maximum Hear<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong><strong>\u5fc3\u62cd\u5909\u52d5 (HRV)<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u5fc3\u62cd\u5909\u52d5 (HRV):<\/strong> \u5fc3\u62cd\u7b49\u306e\u5909\u5316\u30d1\u30bf\u30fc\u30f3\u306b\u57fa\u3065\u304d\u5206\u6790\u3055\u308c\u3001\u500b\u4eba\u306e\u72b6\u614b\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308a\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cleveland Clinic: <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21773-heart-rate-variability-hrv\">Heart Rate Variability (HRV)<\/a><\/li>\n\n\n\n<li>Harvard Health: <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/how-relevant-is-heart-rate-variability\">How relevant is heart rate variability?<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. <strong><strong>\u30b9\u30c8\u30ec\u30b9<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u30b9\u30c8\u30ec\u30b9:<\/strong> HRV\u304a\u3088\u3073\u751f\uccb4\u4fe1\u53f7\u306b\u57fa\u3065\u304f\u72ec\u81ea\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u306b\u3088\u308a\u6e2c\u5b9a\u3055\u308c\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NIH: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/\">Stress effects on the body<\/a><\/li>\n\n\n\n<li>Cleveland Clinic: <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21773-heart-rate-variability-hrv\">Heart Rate Variability (HRV)<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">5. <strong><strong>\u8840\u4e2d\u9178\u7d20<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u8840\u4e2d\u9178\u7d20:<\/strong> \u6e2c\u5b9a\u74b0\u5883\u3084\u500b\u4eba\u306e\u72b6\u614b\u306b\u3088\u308a\u6570\u5024\u304c\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cleveland Clinic: <a href=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/22447-blood-oxygen-level\">Blood Oxygen Level<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">6. <strong><strong>\u7761\u7720<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u7761\u7720\u52b9\u7387:<\/strong> \u5b9f\u969b\u306e\u7761\u7720\u6642\u9593\u3068\u5c31\u5bdd\u6642\u9593\u306e\u6bd4\u7387\u306b\u57fa\u3065\u304d\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CDC: <a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\">About Sleep Quality<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u7720\u30b9\u30c6\u30fc\u30b8 (\u899a\u9192\/\u30ec\u30e0\/\u6d45\u3044\/\u6df1\u3044): \u52d5\u304d\u3084\u751f\u4f53\u4fe1\u53f7\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u72ec\u81ea\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u306b\u57fa\u3065\u304d\u63a8\u5b9a\u3055\u308c\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NIH: <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/stages-of-sleep?utm_source=chatgpt.com\">Stages of Sleep<\/a><\/li>\n\n\n\n<li>National Sleep Foundation: <a href=\"https:\/\/www.thensf.org\/what-is-sleep-quality\/\">What Is Sleep Quality?<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">7. <strong><strong>\u76ae\u819a\u6e29<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u76ae\u819a\u6e29:<\/strong> \u500b\u4eba\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u5206\u6790\u3055\u308c\u3001\u74b0\u5883\u3084\u72b6\u614b\u306b\u3088\u308a\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polar: <a href=\"https:\/\/www.polar.com\/img\/static\/whitepapers\/pdf\/polar-skin-temperature-white-paper.pdf\">Skin Temperature White Paper<\/a><\/li>\n\n\n\n<li>NIH PMC: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11294004\/\">Wearable Skin Temperature Data Research<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u4f53\u5185\u6642\u8a08\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u4f53\u5185\u6642\u8a08:<\/strong> \u7761\u7720\u304a\u3088\u3073\u6d3b\u52d5\u30d1\u30bf\u30fc\u30f3\u306b\u57fa\u3065\u304d\u5206\u6790\u3055\u308c\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u74b0\u5883\u306b\u3088\u308a\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NIH: <a href=\"https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms\">Circadian Rhythms Fact Sheet<\/a><\/li>\n\n\n\n<li>Cleveland Clinic: <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/circadian-rhythm\">Circadian Rhythm<\/a><\/li>\n<\/ul>\n\n\n<p>","protected":false},"excerpt":{"rendered":"<p>1. \u8840\u5727 \u8840\u5727 (\u591c\u9593\u964d\u4e0b\u7387): \u4e00\u822c\u7684\u306a\u8840\u5727\u5909\u52d5\u306e\u50be\u5411\u306b\u57fa\u3065\u304d\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 2. \u5fc3\u62cd\u6570 \u5fc3\u62cd\u6570\u30be\u30fc\u30f3: \u4e00\u822c\u7684\u306a\u904b\u52d5\u5f37\u5ea6\u57fa\u6e96\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u500b\u4eba\u306e\u72b6\u614b\u306b\u3088\u308a\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 3. \u5fc3\u62cd\u5909\u52d5 (HRV) \u5fc3\u62cd\u5909\u52d5 (HRV): \u5fc3\u62cd\u7b49\u306e\u5909\u5316\u30d1\u30bf\u30fc\u30f3\u306b\u57fa\u3065\u304d\u5206\u6790\u3055\u308c\u3001\u500b\u4eba\u306e\u72b6\u614b\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308a\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 4. \u30b9\u30c8\u30ec\u30b9 \u30b9\u30c8\u30ec\u30b9: HRV\u304a\u3088\u3073\u751f\uccb4\u4fe1\u53f7\u306b\u57fa\u3065\u304f\u72ec\u81ea\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u306b\u3088\u308a\u6e2c\u5b9a\u3055\u308c\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093. 5. \u8840\u4e2d\u9178\u7d20 \u8840\u4e2d\u9178\u7d20: \u6e2c\u5b9a\u74b0\u5883\u3084\u500b\u4eba\u306e\u72b6\u614b\u306b\u3088\u308a\u6570\u5024\u304c\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 6. \u7761\u7720 \u7761\u7720\u52b9\u7387: \u5b9f\u969b\u306e\u7761\u7720\u6642\u9593\u3068\u5c31\u5bdd\u6642\u9593\u306e\u6bd4\u7387\u306b\u57fa\u3065\u304d\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002\u672c\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u53c2\u8003\u7528\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u7642\u8a3a\u65ad\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u7761\u7720\u30b9\u30c6\u30fc\u30b8 (\u899a\u9192\/\u30ec\u30e0\/\u6d45\u3044\/\u6df1\u3044): 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\u4f53\u5185\u6642\u8a08: 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